Fitness Classes
Training Programs Built Around Your Goals
Stay motivated and build a healthier routine with fitness classes designed for all experience levels. Whether you’re looking to improve strength, flexibility, endurance, or overall wellness, our instructor-led classes provide a supportive environment that helps you stay active while enjoying every workout.
Mat Pilates
Mat Pilates
Develop core strength, improve posture, and increase flexibility through controlled movements that focus on stability, balance, and body awareness.
Yoga
Yoga
Improve flexibility, mobility, and mindfulness through guided yoga classes that combine movement, stretching, and controlled breathing.
HIIT
HIIT
High-Intensity Interval Training combines short bursts of challenging exercise with recovery periods to improve cardiovascular fitness, endurance, and strength in an efficient workout.
Silver Strength
Silver Strength
Designed for active older adults, SilverSneakers classes focus on improving balance, flexibility, mobility, and strength in a welcoming environment that supports lifelong health and fitness.
Seated Strength and Stretch
Seated Strength and Stretch
Improve flexibility, mobility, balance, and overall strength in a comfortable low-impact class designed to be performed primarily from a seated position.
Bootcamp
Bootcamp
Build strength, improve endurance, and challenge your fitness in this high-energy, full-body workout. Boot camp combines strength training, cardio, functional movements, and interval style exercises to provide a fun and challenging workout.
Do you have a day pass?
Enjoy the flexibility to participate in select fitness classes without committing to a recurring schedule. Our day pass makes it easy to stay active whenever it fits your routine.